The Blue Shield of North Eastern NY Wellness Plan benefit and Wellness Card can be used as payment for all classes on this page.
8:30am
Soul Spin
8:45am
Tabata
10:00am
Yoga
4:00pm
Zumba®
6:00am
Body Pump
8:30am
Spin
9:30am
X-Training
4:30pm
Body Bar
5:30pm
Zumba®
5:30pm
Spin
5:30pm
HIIT
6:30pm
Body Works
5:45am
Spin and Sculpt
6:00am
Chisel
9:30am
Zumba® Toning
10:45am
Zumba® Gold
4:30pm
ABC
5:30pm
Virtual Spin
5:30pm
Step Strength
6:30pm
Body Pump Express
6:00am
Bootcamp
8:45am
Spin X'Press
9:30am
Body Pump
4:45pm
Bokwa
5:30pm
Kickboxing
5:45pm
Spin
6:30pm
Zumba®
6:30pm
Power Yoga
5:45am
Spinning
6:00am
Step Cardio Blast
9:30am
ABC
4:45pm
HIIT Express
5:30pm
Body Pump
5:30pm
Spin
6:30pm
Pilates
6:00am
Chisel
8:30am
Spin
9:30am
Boot Camp
8:00am
Body Pump
8:15am
Spinning
9:00am
HIIT
10:00am
Power Pilates
9:00am
Zumba®
9:15am
Body Pump
10:30am
Yoga
5:00pm
Pilates
5:45pm
Cardio Boxing
5:45pm
Cycling
5:30pm
Yoga
5:45pm
Body Pump
6:30am
Body Pump
5:45pm
Zumba®
5:45pm
Cycling
5:00pm
Pilates
5:45pm
Body Pump
6:00pm
Yoga
6:45am
Pilates
8:30am
Hi/Low
YOGA WITH LEIGH-ANNE - 10 pre-recorded classes, link provided upon registration
Decompress, de-stress, and focus on your wellness! In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing postures, twists, forward folds, and hip openers.
KETTLEBELLS WITH LEIGH-ANNE - 10 pre-recorded classes, link provided upon registration
Ten classes that can be completed on your own schedule. A fast, fun, effective workout utilizing a kettlebell weight for strength and resistance training. Don't have a kettlebell? No worries, you will be shown how to use a heavy hand weight instead. 10 pound KB or hand weight suggested. Set to fun music! Designed to make the most of your time spent working out.
HUDSON FALLS SCHOOL DISTRICT
FALL 2024 CLASSES TBA!
WARREN COUNTY MUNICIPAL CENTER Location: 1340 St Rt 9, Lake George (Social Services Building conference room)
Tuesdays 4:15pm & 5:10pm STRONG NATION HIIT with Sarah (9/10/24 - 11/19/24) No class 11/5. Classes will rotate between 1st floor and 3rd floor conference room. 1st floor: 9/10, 9/24, 10/1, 10/8, 10/15, 11/19. 3rd floor: 9/17, 10/22, 10/29, 11/12.
*PLEASE INDICATE CLASS TIME PREFERENCE ON REGISTRATION FORM *
WASHINGTON COUNTY MUNICIPAL CENTER Location: 383 Broadway, Ft Edward (Bldg B Basement)
Tuesdays 4:45pm YOGA PILATES WITH JENNIE (9/17/24 - 11/19/24)
Schedule: https://go-forfitness.com/classes/
ZUMBA WITH JENNIFER ISLAS Location: Sunnyside & Ridge 1135 Ridge Road, Queensbury
Schedule: https://www.sunnysideandridge.com
ONE FITNESS & WELLNESS Location: Queensbury Activity Center, 742 Bay Road, Queensbury
Schedule: https://onefitnessandwellness.com/schedule/
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