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LADY'S FINGER (OKRA) 250G

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LADY'S FINGER (OKRA) 250G
S$2.00

Availability: In stock

Suitable for stir fry, curry. High in Fibre,Vitamin K
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Okra is better known by its common name as lady's finger or gumbo. It is a high fiber vegetable, also known for its high soluble and insoluble fibre.1. High fiber content: Health benefits of OKRA High fiber content.Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease. Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy. Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body. Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra. Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation. It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent With regular usage of Okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients. This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant content in the body that triggers obesity and heart diseases.
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