Our yams are slowly baked until they are tender and soft allowing the yams’ natural sweetness to come through giving you the perfect treat. They are a natural source of powerful nutrients, antioxidants, and vitamins (such as potassium, magnesium, vitamins B6 and C). This potato possesses fat burning properties because of its low position on the “glycemic index”; therefore dieters can enjoy this tasty carbohydrate without experiencing an energy crash and blood sugar surge. By avoiding this surge, the body is able to burn off stored fat in order to receive energy. This leads to healthy and efficient weight loss results. Enjoy our yam cold or warm and it’s sure to leave you satisfied!