Menu of Services
Body & Sole is a Penn Medicine LGH Preferred Provider
*As a Thank You, we offer all Massage and Reflexology services at a special reduced rate for our Military and Combat Heroes. Call for details. We are also proud members of the "Thank a Vet" program!
** If there is a service you'd like us to consider offering on our menu, or maybe a session where you were not 100% satisfied, or a therapist whom you feel deserves extra kudos this week, whatever the case may be, we want to hear from you! Please use the Feedback Form in the About Us tab above. We always look forward to hearing from you, the most important part of our service.
Our Policies
*If you come in for a scheduled treatment and you are sick, have a persistent cough, or are just not feeling well, you will be asked to re-schedule your appointment when you are well again. Thank you for your consideration for us and our other clients.
** We ask that if you cannot keep your appointment, please CALL within 6 hours of your scheduled appointment time to avoid being charged a No Show Fee of 50% of all booked services.
*** All minors (under the age of 18) must be accompanied by a parent or guardian in the treatment room at the time of service.
Gift Certificates
Reflexology
The ultimate in stress relief. This treatment involves manipulation of reflex points on the hands, feet and ears which relate to various parts of the body. Improves circulation, enhances relaxation, eases pain, and restores body functions to better health.
Sole Reflexology...
Focusing specifically on the feet and legs to relieve congestion in various body systems as well as to stimulate relaxation. An excellent choice for those suffering from Plantar Fasciitis or other foot pain.
| Forty-Five Minutes 59 |
The Stress Buster.
Beginning with stimulation of the reflexes on the hands, the Reflexologist then works on your feet & legs, followed by the ears, head and neck, thus encouraging lymphatic drainage, detoxification and deep relaxation.
| Sixty Minutes 75 | |
| Seventy- Five Minutes 85 |
Signature Head to Toe Cranio...
Our most popular treatment, the Reflexologist begins with manipulation of your feet & legs, stimulating the relaxation response, then works on the ears, head and neck, allowing you to slip into deep relaxation. You won't know what hit you!
| Sixty Minutes 75 |
Lima Ma Vae (leema-mah-vay)
For those overworked hands and feet! Your treatment begins with a warm rejuvenating foot wrap. The Reflexologist then works the reflexes on the hands, followed by specific manipulation of the feet, stimulating lymphatic drainage, detoxification and deep relaxation.
Sixty Minutes 75
Polarity with Reflexology
Restoring balance through the five elements of nature; coupled with Reflexology it will improve energy flow & function, enhancing clarity. A wonderful treatment for those dealing with stressful situations, both past and present.
Sixty Minutes 75
Reflexology Bundles (save 10%)
Package of 10 (60 minute) Stress Busters 675
Package of 10 (75 minute) Stress Busters 765
Swedish Massage
Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage.
| Thirty Minutes 45 | |
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Sixty Minutes 69 Seventy Five Minutes 80 |
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| Ninety Minutes 105 | |
| Two Hours 140 |
| Sixty Minutes -Swedish 145 | |
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Sixty Minutes - Integrative 160 |
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Sixty Minutes - Deep Tissue 165 |
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| Ninety Minutes - Swedish 215 | |
| Ninety Minutes - Integrative 230 |
Ninety Minutes - Deep Tissue 245
Custom Integrative Massage
Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofascial release as well as others. A truly therapeutic massage.
| Thirty Minutes 45 | |
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Sixty Minutes 75 Seventy Five Minutes 85 |
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| Ninety Minutes 110 | |
| Two Hours 150 |
Deep Tissue Massage
This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
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Sixty Minutes 79 with Cupping add-on 89 Seventy Five Minutes 90 |
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| Ninety Minutes 120 | |
| Two Hours 160 |
Sports Massage
Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods. Designed to target the specific needs of any level of player. these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.
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Sixty Minutes 75 Seventy Five Minutes 85 |
Prenatal Massage
Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.
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Sixty Minutes 75 Seventy-Five Minutes 85 |
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Ninety Minutes 110 |
*See below for maternity packages and special pricing!
Myofascial Release
A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.
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Sixty Minutes 75 Seventy Five Minutes 85 |
Cranio Sacral Therapy
A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.
| Sixty Minutes 75 |
Hot Lava Shell Massage
Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body. A heavenly treatment, exclusive in the area to Body & Sole Reflexology!
| Sixty Minutes 75 |
Hot Stone Massage
Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.
Seventy-five Minutes 99
Ninety Minutes 120
Ninety Minute Couples 245
Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins. MLD is often recommended for post-op treatment to prevent excess swelling and scar tissue build up following cosmetic surgery.
| Sixty Minutes 75 | |
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Package of 6 399 *Note: We do not do Lymphatic Drainage for post BBL surgeries. |
Cupping is a type of therapy that originated in China. It involves placing cups on the skin to create suction, which may facilitate healing with blood flow. It also warms up the tissues and allows the therapist to manipulate and access your muscle much more effectively than if they were to use manual massage techniques alone.
Aside from the direct physical benefits, cupping helps balance the yin and yang, or the negative and positive, within the body. Restoring this balance can help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain.
Add cupping to any massage and experience how this modality can enhance your therapy session.
...add 10. to your massage
Aromatherapy Massage
Experience the health benefits when essential oils are customized to compliment your therapeutic massage.
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Sixty Minutes 75 Seventy Five Minutes 85 |
Add-Ons
~ Custom Blended Aromatherapy... add 5. to your massage
~ Exfoliating Back Scrub... add 20. to your massage
~ CBD Cream... add 15. to your massage
~ 10 minute Sinus Treatment... add 10. to your treatment
~ Hot Stone... add 15. to your massage
~ Cupping... add 10. to your massage
Skin Therapy
Pure Skin Renewal Facial
European style, steamy, deep cleansing exfoliation with a customized masque and intense moisturizers. Leaves skin glowing, revitalized and healthy. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 75
Age-defying Rejuvenation Facial
A super hydrating, intensive repair treatment, ideal for aging or chronically stressed skin. Potent extracts are used to promote healthy skin collagen for firmer looking skin while reducing the appearance of fine lines delivering radiance, clarity. A special eye balm helps to soothe and reduce puffiness while deeply conditioning and hydrating the delicate eye area. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 89
Signature Radiant Glow Facial
Unwind with steamy deep cleansing exfoliation and a customized masque. This intensive treatment works to reduce the appearance of fine lines and wrinkles as well as brighten and smooth skin's texture, giving it an illuminating glow. Enjoy a relaxing scalp massage to relieve your stress while the warm rejuvenation treatment softens your hands.
Allow 75 minutes 99
Vitamin C Infusion Facial
A steamy, deep cleansing treatment with rich moisturizers to reduce sun damage. Provides a silky luxurious shield literally bathing your skin with the most effective concentration of vitamin C to stimulate the growth of new collagen thereby reducing wrinkles. Concentrated Zinc works to prevent inflammation and promote wound healing. Leaves your skin feeling velvety smooth. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 85
The Acne Facial
A super cleansing facial, specifically targeting troublesome skin more prone to acne. Steamy deep cleansing exfoliation is followed by application of a unique solution to gently melt the sebum under relaxing hot towels. Extractions are then carefully performed by your Esthetician. A high frequency treatment is added to both treat and prevent acne, also reducing the appearance of large pores. Feel the soothing masque on your face, allowing rich nutrients to fully absorb into fresh clean skin.
Allow 90 minutes 125
Petite Skin Renewal Facial
Take some "me time"! A perfect cleansing facial specifically for those on the go. Manual exfoliation with steam, deep cleansing scrub and hydrating moisturizers leave you with beautifully clean, supple skin.
Allow 30 minutes 40
Alaskan Glacial Facial
This sinus soothing facial is an enhancement to the Pure Skin Renewal and perfect for sinus congestion. For your masque, we use the purest Alaskan Clay straight from the Copper River in the Gulf of Alaska. Enjoy the cool glacial shells as they work to alleviate sinus pressure and soothe inflammation. Aromatherapy of Eucalyptus and Peppermint pure essential oils complement this therapy.
Allow 75 minutes 99
Skin Rejuvenation Peel with Facial
An enhancement to the Pure Skin Renewal, this Glycolic Peel smoothes away dull skin cells to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. Our unique fading fluid illuminates the skin, while minimizing the appearance of dark spots reducing the appearance of redness, providing optimal hydration. A relaxing hand-arm massage accompanies this treatment.
Allow 75 minutes 115
Skin Rejuvenation Peel as an add-on or stand alone service
Allow 45 minutes 55
Pack of 4 Single Treatments 199
*Sun exposure not recommended for 3 days after treatment.
The Back Facial
A skin treatment that can benefit all clients, including men & teens. The techniques used in a back facial are very similar to those applied in a regular facial, however the skinceuticals used are formulated specifically for the skin on your back which is much tougher than the skin on your face.
Allow 45-60 Minutes 75
Specialized Skin Treatments
Diamond-Tipped Microdermabrasion
Single Treatment 55
With facial 115
Package of 4 Single Treatments 199
(save 10%!)
** Click here and here for more information on Microdermabrasion. **
Galvanic Cellulite Treatment
A small current is passed through each area of concern, cleansing & nourishing the skin via electrochemical stimulation. Our Certified pure Aloe gel is used as the conduit. This results in trapped fluid and fat being disbursed, thus improving the appearance of the skin and muscle tone. Once a week is recommended for a 6 week period for best results.
Single Treatment (30 minutes) 49
Package of 6 Treatments 285
Microcurrent ~ Fitness for the Face!
Single Treatment 49
Series of 6 Treatments 269
Make your brows stand out to enhance your look! Great for blondes whose brows are naturally light .
Fifteen Minutes 20
Eyelash Extensions (temporarily unavailable)
Classic Full Set - Allow 2 hours 179
Classic Fills - 60 minutes 70
- 90 minutes 95
Custom Blended Foundations
Trying to find the right color foundation to perfectly match your skin? Well Custom Blended Foundations are here! Your beauty advisor will mix up a true custom formulation of bases, toners, botanicals and sunscreen and send you home with a liquid version of You!
Initial consultation which includes first bottle of foundation 60
Refills 45
Smoothie Callus Peel
Relax and put your feet up while we make those stubborn calluses disappear! Coupled with an invigorating massage on your calves and feet with an intense moisturizer. Enjoy a cup of Herbal Tea or a glass of Wine while we pamper you!
| Thirty Minutes 35 |
Steamy Peppermint Foot Scrub
For those tired legs and feet, the dead skin is exfoliated with our green tea & peppermint scrub, followed by steaming towels, a peppermint & lemon peel moisturizer and a relaxing massage on the calves and feet.
Aahhh...The perfect add-on to your Reflexology treatment.
| Allow Twenty Minutes 25 |
Body Scrubs
A full body treatment, gently exfoliating dead skin cells followed by steaming towels & a rejuvenating moisturizer leaving you feeling smooth and silky all over.
Choose From
~ Tropical Coconut- Lime Salt Scrub for a taste of Hawaii
~ Orange - Grapefruit Salt Scrub for that clean citrus glow
~ Pumpkin Spice Latte Sugar Scrub for the coffee lovers
(Allow 45 Minutes) 55
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Body Wraps
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Seaweed Gel Detox Wrap
Recline, relax & enjoy while you're wrapped in warm sea kelp for metabolic stimulation and nutrient rich Klamath Blue- Green Algae to hydrate and detoxify. With moisturizers of Willow Bark, Aloe Vera , Vitamin E, Rosehips & Lavender to name a few, rejuvenation begins. As you emerge from your cocoon, steaming towels will follow to leave your skin soft & supple.
(Allow 60 Minutes) 75
Chocolate Velvet Detox Wrap
Nourish & tone the skin while reducing the appearance of cellulite. Along with being a natural aphrodesiac cocoa has long been known for its anti-aging characteristics. Combined with the detoxification of Moor Mud, packed with hundreds of plant extracts, you'll feel the regeneration. As you emerge from your cocoon, steaming towels will follow to leave your skin silky smooth.
(Allow 60 Minutes) 75
Warm Winter Spice Detox Wrap
Experience the aromas of cinnamon & ginger as you're wrapped in a warm cocoon to stimulate and rejuvenate. Then calm your skin and your entire body with a combination of detoxifying Moor Mud and organic herbs. As you emerge from your cocoon, steaming towels will follow to leave your skin smooth and moisturized.
| Allow Sixty Minutes 75 |
The Body Wrap & Massage Combo (a Body & Sole favorite!)
Enhance the relaxation of your Body Wrap by following it up with a 60 minute Swedish Massage!
(Allow 120 Minutes) 139
Waxing
Lip or Chin 10
Lip /Eyebrow Combo 20
Eyebrows 12
Half Arm 25
Full Arm 35
Half Leg 40
Full Leg 60
Underarms 20
Bikini 30
Back or Chest 50
Oh Baby 1 425/trimester
60 Minute Massage or Reflexology twice/month for 3 months
*Includes 3 months Prenatal Vitamins (save 12%)
Oh Baby 2 215/trimester
60 Minute Massage or Reflexology once/month for 3 months (save 10%)
Ear Coning
The cone is gently placed just inside the ear; when lit, the body goes into a parasympathetic state, and a vacuum is created allowing the process to gently pull toxins from the ear. The entire process is relaxing and noninvasive. Excellent for sinus issues, post nasal drip, allergies & chronic conditions.
*We use only the finest Paraffin Wax with no danger of clogging the canal
| One Treatment 29 | |
| Two Treatments (< 2 weeks apart) 50 |
Sinus Soothing Massage with Ear Coning
Feel the relief of painful sinus pressure, beginning with a therapeutic facial massage and lymphatic drainage of the face and neck, followed by a relaxing Ear Coning. The ultimate combination!
| Allow 60 Minutes 69 |
Warm Rejuvenating Treatment
Soothing and beneficial for those who suffer from Arthritis. A natural, petroleum-free alternative to paraffin. A rich blend of palm, soy, jojoba & organic coconut oils plus shea butter, vitamin E & essential oils to moisturize & leave the skin soft & supple. A relaxing hand and/or foot massage is included in this service. Ahhh...
| Hands or Feet 20 | |
| Hands & Feet Combined 35 |
Norvell Airbrush Spray Tanning
100% Tan... 0% Skin Cancer
Our Private Tanning Room and Spray Technician provide you a unique, no-booth tanning experience. 100% natural, using ingredients such as Caramelized Sugar, Walnut Shell Extract and Vitamin C. Instead of alcohol, Norvell uses Witch Hazel to break-up water droplets in the solution for an even distribution on the body as well as aid in drying the solution once applied.
| 1 Norvell Tanning Session 39 | |
| Package of 4 Tans (20% off) 125 | |
| Package of 6 Tans (25% off) 175 | |
Click HERE for Pre-Tanning Instructions
Nutrition
Go to:
Go to: tlsslim
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We look forward to serving you!
Body & Sole Reflexology and Spa
Email: holly@bodyandsolehealth.com| Phone: 717-201-7616
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster, PA, 17601 USA
